| Topic: | Workshop: Resilience, Motivation and Stress Management for Scientists | |
| Instructor: |
Dr. Benjamin Hartwig (Neuroblitz) |
|
| Date: | 14.02.–15.02.2023 | |
| Time: | 13:00 - 17:00 (CET), breaks included | |
| Location: |
Universität zu Köln Seminarraum Mineralogie (310/EG/0.05) |
Description:
According to PhD surveys in nature (2017 & 2019) and the work by Levecque et al. (2017) doing a PhD or Postdoc means working in a high-stress environment. Compared to other high stress environments a significant proportion of PhD students reported to feel overwhelmed, loss of confidence and inability to face their problems. Through resilience you can counter stress and overwhelm from a position of strength. Recent publications such as Hartmann et al. (2020) demonstrated that resilience is a dynamic multi-level quality that is influenced by the individual, the team and resources provided at the workplace. In this workshop we'll discover methods to cope with long-term stress and develop the dynamic quality of resilience as a buffer and a resource for stressful times.
Levecque et al. (2017) Science Direct, Research Policy, Volume 46, Issue 4, May 2017
„Work organization and mental health problems in PhD students“
Hartmann et al. (2020) IAAP, Applied Psychology, Issue online, 12.06.2020
„Resilience in the workplace: A Multilevel Review and Synthesis“
Registration: Register by e-mail to This email address is being protected from spambots. You need JavaScript enabled to view it. by 6th Feb 2023.
